How Many Calories In Burger King Double Cheeseburger? Based on feedback from our website visitors, it appears that the Double Cheeseburger offered by Burger King is not considered a healthy and nutritious menu option, as only 29% of voters found it to be healthy. However, we would like to hear your thoughts on the matter. Please take a moment to review the nutrition facts provided below before casting your vote on whether or not you believe the Double Cheeseburger is a healthy choice. To further inform your decision, we have included the full nutrition facts and Weight Watchers points for this menu item as offered by Burger King. Keep reading How Many Calories In Burger King Double Cheeseburger to learn more.
How Many Calories In Burger King Double Cheeseburger?
388 Calories – 440 Calories
How many calories in burger king double cheeseburger? A Burger King Double Cheeseburger contains between 388 – 440 calories, with the exact amount varying depending on factors such as the ingredients used and the serving size. However, it is worth noting that most of these calories come from fat, accounting for 49% of the total calorie count.
If you are looking to burn off the calories in a Double Cheeseburger, there are a few different options available to you. For example, you could choose to run for 34 minutes or walk for 55 minutes, both of which would help to offset the calorie intake from the sandwich.
| Fat | 22 g |
|---|---|
| Carbs | 31 g |
| Fibre | – |
| Protein | 28 g |
Nutrition Facts In Burger King Double Cheeseburger?
| Calories | (1842 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 21 g | 30% |
| Saturated Fat | 10 g | 50% |
| Sugars | 6.5 g | |
| Protein | 28.7 g | 57% |
| Salt | 2.4 g | 41% |
*All percentages of daily value of how many calories in burger king double cheeseburger are based on a diet of 2,000 calories.
Carbohydrates In How Many Calories In Burger King Double Cheeseburger?
| %DV | ||
|---|---|---|
| Total Carbohydrate | 28.7g | 10% |
| Sugars | 7.5g | |
How Many Calories In Burger King Double Cheeseburger Burn Time?
To burn off the 440 calories contained for how many calories in burger king double cheeseburger. There are a variety of physical activities you could engage in. The amount of time required to burn off the calories will depend on factors such as your body weight, fitness level, and the intensity of the activity.
- Swimming: Approximately 37 minutes of continuous swimming would be required to burn off the calories. Swimming is a low-impact exercise that can provide a full-body workout and is a great option for those looking to improve cardiovascular fitness and muscle strength.
- Jogging: If you prefer to jog, you would need to engage in approximately 51 minutes of continuous jogging to burn off the calories from the Double Cheeseburger. Jogging is a great way to improve cardiovascular health, build endurance, and burn calories.
- Cycling: For those who prefer cycling, approximately 67 minutes of continuous cycling would be required to burn off the calories. Cycling is a low-impact exercise that can be a great way to improve cardiovascular fitness, build leg strength, and burn calories.
- Walking: If you prefer a more leisurely pace, you could opt for walking, which would require approximately 122 minutes of continuous walking to burn off the calories. Walking is a low-impact exercise that can be a great way to improve cardiovascular health, build endurance, and burn calories.
For a 35-year-old female who is 170 cm tall and weighs 65 kg, the following amounts of time are estimated for burning off the 440 calories from a Double Cheeseburger.
How Many Calories In Burger King Double Cheeseburger Breakdown?
How Many Calories In Burger King Double Cheeseburger come from?
- Protein: 25.8%
- Fat: 45.6%
- Total Carbohydrate: 28.6%
Weight Watchers Points for Burger King Double Cheeseburger
A serving of a Double Cheeseburger from Burger King contains a certain number of Weight Watchers points, depending on the specific program you are using. As of this writing, the following Weight Watchers points apply to a serving of a Double Cheeseburger from Burger King and how many calories in burger king double cheeseburger:
- 13 Freestyle points: This points system was introduced by Weight Watchers in 2017 and assigns point values to foods based on their Nutriment content. The goal is to encourage members to make healthier food choices by prioritizing foods that are lower in calories, saturated fat, and sugar.
- 13 SmartPoints: This points system was introduced by Weight Watchers in 2015 and assigns point values to foods based on their nutritional content, with a focus on protein, sugar, saturated fat, and calories. The goal is to encourage members to make healthier food choices by prioritizing foods that are higher in protein and lower in sugar and saturated fat.
- 10 PointsPlus: This points system was introduced by Weight Watchers in 2010 and assigns point values to foods based on their nutritional content, with a focus on protein, fiber, fat, and carbohydrates.
Allergens of How Many Calories In Burger King Double Cheeseburger
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Gluten
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Milk
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Sesame
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Soy
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Wheat
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Egg
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Fish
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Peanuts
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Shellfish
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Tree nuts
- Glutamates
- MSG
- Mustard
- Nitrates
- Seeds
Allergy Information: According to Burger King’s website, a Double Cheeseburger contains the following allergens: gluten, milk, sesame, soy, and wheat. It is also possible that sulfites may be present in the sandwich. It’s worth noting that a Burger King Double Cheeseburger does not contain several common allergens, including egg, fish, peanuts, shellfish, or tree nuts.*
* It’s important to keep in mind that many fast food restaurants, including Burger King, cannot guarantee that any product is completely free of allergens. This is because they use shared equipment for prepping foods, which means that cross-contamination is always a possibility.
